Course curriculum

  • 1

    Welcome

    • Welcome & Schedule
  • 2

    Feeling Safe & Slowing Down

    • Seed 1 Overview

    • Replay: Awareness & Safety

    • Practice 1

    • Practice 2

    • Practice 3

    • Resources
  • 3

    Lean into Self-Acceptance

    • Seed 2 Overview

    • Replay: Self Acceptance

    • Practice 1

    • Practice 2

    • Practice 3

    • Practice 4
  • 4

    Courageously Embrace Self-Love

    • Seed 3 Overview

    • Replay: Self Love

    • Practice 1

    • Practice 2

    • Practice 3

    • Practice 4
  • 5

    Grounding in Self-Worth

    • Seed 4 Overview

    • Replay: Self Worth

    • Practice 1

    • Practice 2

    • Practice 3

    • Practice 4